Positive reappraisal refers to the process of:

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Multiple Choice

Positive reappraisal refers to the process of:

Positive reappraisal means reframing a stressor in a way that reduces its threat and adds meaning. By viewing the situation as non-threatening and meaningful, you lower negative emotions and can mobilize adaptive coping or even growth from the experience. This is why the correct description is seeing stressful situations as non-threatening and meaningful. Viewing them as threatening and meaningless would heighten distress, and labeling the event as neutral/ambiguous or denying the stress wouldn’t involve reinterpreting its meaning in a way that reduces emotional impact.

Positive reappraisal means reframing a stressor in a way that reduces its threat and adds meaning. By viewing the situation as non-threatening and meaningful, you lower negative emotions and can mobilize adaptive coping or even growth from the experience. This is why the correct description is seeing stressful situations as non-threatening and meaningful. Viewing them as threatening and meaningless would heighten distress, and labeling the event as neutral/ambiguous or denying the stress wouldn’t involve reinterpreting its meaning in a way that reduces emotional impact.

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